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Ten Lifestyle Choices Affecting Your Health
January 20, 2023 by Companio
Lifestyle choices are very easy to make, but we should also be aware of what these choices can lead us to. How you frame your lifestyle should be healthy both physically and mentally; the choices you make, even for a simple activity, define your lifestyle. Small decisions make a huge difference in ...
How Green Tea Can Aid with Weight Loss
January 20, 2023 by Companio
Green tea is one of the healthiest beverages in the entire world. It contains several plant components and antioxidants that may be good for your health. Even some people assert that drinking green tea can improve fat burning and aid in weight loss. In this article, the research on green t...
7 Tips To Increase Muscle Strength
January 19, 2023 by Companio
Increase muscle strength is the advice we get from everyone to become stronger. Slow gains are terrible. Being unmotivated by the thought that your time spent working out is being wasted is not ideal. I am aware that many of you are angry. You schedule your workouts, food, and supplements, but y...
How Much Water Should You Drink Before Exercise
January 19, 2023 by Companio
You're reminded frequently how crucial it is to drink enough water when working out. This raises the question of how much water you should actually be consuming. Continue reading for more information on the subject and advice on how to make sure you drink enough water before and after your workout....
7 Pre-Workout Stretches That Will Warm You Up for Any Routine
January 19, 2023 by Companio
Pre-workout stretches hardly take 5 to 10 minutes. Warming up before any exercise routine helps you prevents your body from any exercise or injuries before any workout routine. These kinds of low-key exercises can elevate and boost your fitness and physical well-being in the long run. The incr...
10 Unbelievable Benefits Of Stretching
January 19, 2023 by Companio
Mobility training is an important but often overlooked aspect of fitness. Numerous studies have found that various types of stretching, such as static and dynamic stretching, have both short- and long-term benefits. Here are ten reasons why you need to stretch regularly. Benefits Of stretching #...
7 Lower Back Stretches To Reduce Pain And Build Strength
January 19, 2023 by Companio
Lower back stretches are your trump card for happy muscles and reduced pain, whether you've been practicing bad posture where attempting to throw your back out is a legitimate concern. We chose seven of the finest lower back stretches to strengthen, lengthen, and loosen up your muscles. Developi...
4 Most Common Myths About Knee Pulse
December 26, 2022 by Companio
Knee pulse is misunderstood by many people. In the modern world, even teens and adults are also experiencing pain in their knees. We are sure that you might also need a solution for this problem, and yes, knee Pain is not a myth anymore; it’s real, and many people suffer from it. The way our k...
7 Amazing Foot Massage Benefits That Can Leave You Thrilled
December 21, 2022 by Companio
Foot massage benefits are infinite. Your feet put in a lot of effort for you every day. There is no lack of time spent on one's feet, particularly at this hectic time of year for many individuals — shopping, get-togethers with family, friends, coworkers, and school functions. Your feet c...
7 Effective Ways to Treat Chronic Back Pain Without Surgery
December 21, 2022 by Companio
Treat Chronic back pain without much effort. Lower back discomfort that has persisted for longer than 12 weeks is referred to as chronic lower back pain. One of the most typical medical disorders, low back pain affects up to 80% of adults at some point in their lives. Lower back pain symptoms mi...
6 Fastest Way To Reduce Belly Fat Through Excercise
December 21, 2022 by Companio
Fastest way to reduce belly fat is obviously doing exercise. It's typical to notice an increase in belly fat accumulation along the waistline as people age. Typically, this happens because as people become older, their muscle mass declines, and their fat mass rises. Your favorite pair of jeans may ...
Top 5 sedentary lifestyle issues
May 29, 2021 by Companio
Chronic Knee pain Knee pain is not an old age issue anymore that occurs with Osteoporosis or Osteoarthritis. It has become a lifestyle problem and observed among young people as well. According to statistics in 2019, 15 crore Indians suffer from knee problems, out of which 4 crores need a to...
5 Wellness Work From Home Tips
May 22, 2021 by Companio
Be an early bird It is rightly said, well begun is half done. Human body requires 7-9 hours of daily sleep to restore the energy, information of the day and repair muscle, organs, and other cells. Adapting to wake up early at 7 am in the morning gives you more time for the day and also manag...
5 Tips To Prepare Your Organization For The Post Lock-down Scenario
June 23, 2020 by Companio
The world is fighting a novel coronavirus, and it has come to a standstill. While we were enjoying working from the comfort of our homes, we forgot that one day we have to go back working from our workplaces. Now, when we think about getting back to offices, a plethora of questions pops up in our he...
7 Immunity Boosting Juices to Drink When You Are Sick
June 19, 2020 by Companio
If you ever followed the popular age-old grandma curry tales then you might know that our kitchen is home to the plethora of lip-smashing recipes as well as medicines. And, we have jotted down 7 popular drinks ideal to boost your immunity in the testing and trying times like these. The world and ...
5 Habits That Will Boost Your Immunity
May 14, 2020 by Companio
Seeing the current situation & recent turn of events in reflection to COVID19 (Coronavirus) one thing that the whole world understood is that ‘more than maintaining your weight you need to maintain your immunity’. The health of our immune system plays an important role in determining how w...
6 Myths About Joint Pain You Should Know
May 14, 2020 by Companio
What is that one thing that strikes you when we say-aging? Undoubtedly, joint pain. isn’t it? With changing times, the diet patterns, lifestyles have led to a total shift in habits that could once avoid these health issues. On the flip side, with a lack of knowledge, people have gathered a lot of ...
6 Foods To Help In Proper Blood Circulation
May 01, 2020 by Companio
There are countless ways to improve blood circulation. Some are fairly physical. You can improve your circulation by simple daily exercises like heel-toe raises, going for a walk or a swim. Some Involve altering lifestyle choices like giving up smoking, keeping warm in winters and avoiding restricti...
Why Blood Circulation Is Important For Your Feet?
May 01, 2020 by Companio
Blood circulation is crucial for all bodily functions as blood is the life-giving fluid that provides oxygen and nutrients to the organs. The easiest way to pin-point the problem of poor circulation is to see if your hands and feet are usually a lower temperature than the rest of your body. Numbness...
6 Foods To Boost Your Immunity
March 13, 2020 by Companio
Every day small changes in lifestyle habits mixed with the right amount of food can work magically for your body. You will hardly realise when you begin to not just be healthy but feel healthy. Being healthy is just an extension of stronger immunity. Our immune system is like any other system tha...
6 Diet Trends Set To Take Off In 2020
March 13, 2020 by Companio
Food is, of course, the basis of our livelihood but it has evolved with us into so much more. Food is an experience, a global industry that caters to the needs and wants of the people according to their lifestyle, health issues, age, gender, geographical positioning and much more. Here are the trend...
Surviving Winters With Arthritis Pain
February 10, 2020 by Companio
Winters and arthritis Seasonal changes are something that come along with Arthritis- a commonly known joint inflammation is touted to affect 24 million people worldwide. Arthritis is basically a condition wherein one undergoes joint pain, infections and other diseases. This condition simply aggra...
5 Health Risks Of A Sedentary Lifestyle
January 13, 2020 by Companio
There are little things that matter the most and affect in the most unexpected ways. People hardly notice one little thing that can change drastically, their lifestyle. Added to that is the type of lifestyle that we live today, with little or no activity. This inactive life with little or no activit...
5 Tips To Live A More Active Lifestyle
January 08, 2020 by Companio
An active lifestyle is more of a need than a want for all of us. It is taken up by almost everyone obese or skeletal or for that matter a fit individual too. It is one of the essentials of living a healthy lifestyle. While the Indian diet & food routine is majorly designed to load every meal wi...
6 Home Treatments & Exercises For Varicose Veins
December 07, 2019 by Companio
Varicose veins are enlarged swollen veins that get twisted because of the lack of upward motion in the body. Typically occurring just under the skin in the legs, they take an ugly shape and cause pain & sensitivity in the particular part of the body. The cause of their development is when s...
5 Things You Should Know About Varicose Veins
December 06, 2019 by Companio
Unsightly and simply a cosmetic issue, but Varicose Veins are much more than that. Ugly and sometimes painful and uncomfortable, Varicose Veins are a sign of venous insufficiency, when the veins fail to adequately circulate blood from the legs back to the heart. Over 30% of adults in India suffer fr...
5 Tips For A Diabetic While Travelling
October 18, 2019 by Companio
Travelling is one of the most fun activities and is necessary for a good, balanced and exciting life. But along with its many perks, there are some problems that we all come across. It can get hectic if not enough preparations are done beforehand, even more so if you’re a diabetic. Here are 5 tips...
5 Sweet Dishes A Diabetic Can Eat
October 11, 2019 by Companio
People with diabetes often think that they need to steer clear of desserts to keep their blood sugar levels under control. Now, this is true to a great extent that controlling their diabetes and sugar intake is of utmost importance, but these diabetics can still have aptly prepared desserts, in limi...
A Guide To Grow Older And Wiser Scientifically
September 23, 2019 by Companio
“Ageing is an extraordinary process where you become the person you always should have been.” - David Bowie Aging is one of the most spectacular things that can happen to you. A study had shown that people are usually happiest in their youths and in their 70s and 80s. Old age is ...
5 Facts About Alzheimer’s Disease Everyone Should Know
September 23, 2019 by Companio
Alzheimer’s is an irreversible brain disorder in which the affected person’s brain depletes, impairing their memory and thinking skills. Alzheimer’s is most common amongst people in their 60s but can occur as early as the age of 30. Here are five facts about Alzheimer’s people should know. ...
5 Diseases That Lead To Body Pain
July 31, 2019 by Companio
“Somewhere inside that hurting body, there is something, signalling a warning” We often tend to neglect the pains in our body as in most cases they tend to improve with time. But sometimes neglecting these pains could mean neglecting the warning signs that your body signals. Apart from evolvi...
Workout At Work
July 31, 2019 by Companio
Workout is that necessity of this era which is still being considered as an “Add on activity”, which can be skipped guilt free till we believe we are fit. Ironically our definition of “fitness” is swiped by “just being able to maintain our routine work”. We are so packed with our work...
How Poor Blood Circulation in Feet Affects the Entire Body
May 07, 2018 by Companio
The circulatory system of the body sends oxygenated blood and necessary nutrients to different parts of the body. Symptoms of poor blood circulation are seen if the circulatory system is disturbed. The blood vessels get blocked due to fatty substances like cholesterol or plaque. This hardens the ...
India is Finding Chairs to Sit
April 30, 2018 by Companio
The number of people getting affected with Arthritis is ever-increasing in India. Arthritis can attack teenagers as well as old age adults with health problems related to joints, muscles and other soft tissues. This disease can make a person immobile and stick to sitting on chairs wherever they go. ...
5 Ways to Rejuvenate Your Foot
April 27, 2018 by Companio
Word ‘fresh’ itself feels great while pronouncing because our mind starts imagining things that give us a fresh feeling. Similarly, when we say rejuvenation, we start feeling more vital, younger and active from inside. When we say ‘Foot Rejuvenation’ people will initially think about a ...
Smart Drug-Free Therapy for Painful Feet
April 13, 2018 by Companio
Humans have a tendency of ignoring a problem till it transforms into a trouble. This attitude is a total failure when it comes to ignoring foot pain. Which can make you a cripple despite of having alright legs. We don’t concentrate on foot pain till the pain worsens and a situation of being att...
Solve the Biggest Problem of Leg Muscle Pain
April 06, 2018 by Companio
Leg Muscle pain is commonly known as leg muscle cramps. It is the biggest pain problem involved with the legs today and can affect any age, from children to older adults. Leg muscle cramp is an involuntary and forcible muscle that contracts and does not relax. Muscles like skeletal muscles whi...
Why Investing Early in Foot Health Is Rewarding Later?
March 28, 2018 by Companio
We invest our money in different types of policies or funds, so we can gain profits after some years. Does that make us happy? Of course. Everyone wants more money to make their life more advanced and rich with all necessary amenities. So, they can spend rest of their life in comfort. We also ...
5 Natural Ways to Heal Chronic Foot Pain
March 15, 2018 by Companio
Not one, but various conditions can cause chronic foot pain. These conditions may vary according to lifestyle or experiences. However, it’s not mandatory to give up the activities you love because of chronic foot pain. Primarily, what you can do about your chronic foot pain is, to know the c...
What Can You Do About Diabetic Foot Pain in Old Age?
March 09, 2018 by Companio
Older adults with diabetic foot pain have greater risks of falling, due to standing instability which hence result in injuries or fractures. Diabetes invites many physical problems with it like damaging nerves in legs, feet and hands that lessen sensory feelings like cold, heat or pain. This diso...
Importance of Blood Circulation in Your Feet
February 24, 2018 by Companio
Go with the Blood Flow May be you’ve never thought about this. May be it has happened to you and you ignored it. Reasons can be many but the result has to be one; go with the blood flow! When the blood circulation system in the body is not functioning properly, it can create any minor to sev...
Effective Office Stretches to Get Rid of Foot Pain in Minutes
February 16, 2018 by Companio
Life takes you on a roller coaster ride everyday. Between home to office and office to home, your routine plays its role. You keep running on your feet and the feet bears all your weight and stress that you put on it. Many working people also have jobs that make them si...
10 Quick Tips to Alleviate Chronic Leg Pain
February 10, 2018 by Companio
Chronic leg pain is a disorder lasting more than 3 months. Chronic Leg pain is a wide category of different painful trigger points. Reason one, because there is number of situations that can cause pain and reason two is that a leg is divided into many parts – There are 62 bones in l...
5 Ways to Deal with Diabetic Foot Pain
February 05, 2018 by Companio
Your own blood can become your enemy! High level of sugar in the blood of a person’s body with Diabetes affects the nerves and damages it badly in a longer time. The disease that then catches you is called ‘Diabetic Neuropathy.’ In simple terms, diabetic neuropathy refers to the damage of n...
5 Common Foot Care Myths
January 17, 2018 by Companio
People have a habit of disregarding minor body pains and continue to believe the myths that can facilitate their lifestyle temporarily. But an episodic pain becomes permanent in no time and this happens frequently with foot pain too. Foot pain is the most neglected of all sufferings which need immed...
10 Ways to Improve Your Foot Health
January 13, 2018 by Companio
Foot care - A discipline that keeps you pain-free and helps you perform activities you love doing. It seems like people took the ‘Never look down’ statement too seriously and ignored their Foot Health like ignoring third party’s problems. But only till the foot pain snatched away all the ...
5 Tools Everyone in Physiotherapy Should Be Using
December 29, 2017 by Companio
Different pains need different therapies to get maximum relief and relaxation. For which, science is picking up speed in advanced research and development, to find practical measures for different types of pains. It is essential for therapy industry to ensure that they invest in different and benef...
‘The End’ of Foot Pain
December 15, 2017 by Companio
A few seconds of massage on your feet, a few minutes of walk on tender grass or few moments of soaked feet in warm water, hmm..mm… ever wonder how the painful world disappears in these comforting experiences? But, this sense of relief from painful feet vanishes gradually when you resume with your ...
The Proud Journey from Vision to Product
November 24, 2016 by Companio
The journey of Companio started when the publicly traded Camex Group, the multi-million chemical industry behemoth, decided to diversify into the healthcare centre. The group entered the wellness industry with a vision that plugged the gap in the way the industry operated in India until then. So ...
Let’s Generate Wealth by Spreading Health
November 21, 2016 by Companio
Companio, your well-being companion, is the corporate scion of the renowned Camex Group. Driven by a burning ambition of rapid growth with a win-win franchise model, Companio is well placed to take the proud legacy of the Camex Group through the next phase of its evolution. We want to achieve this o...
A Small Clot With Big Implications
July 04, 2016 by Companio
The advent of technology has given us many benefits like convenience and comfort, which have in turn given us various discomforts related to sedentary lifestyle. One such seemingly small and harmless looking discomfort that can be potentially quite dangerous is blood clot. Do you experience any o...
It’s Time to Laugh at Your Pain
June 30, 2016 by Companio
“Pain is inevitable in life,” goes an aphorism that deals with the philosophy of pain. While we wouldn’t argue with the philosophical doctrine of this wise saying, we would certainly beg to differ with it when it comes to the physical aspect of pain. Why, you ask? Here’s why. Is pain your...
Does your foot pain prevent you from sleeping well at night?
June 11, 2016 by Companio
Do you feel like kicking your own foot sometimes because of the way it pains? Does the pain prevent you from sleeping peacefully at night? Does it restrict your movement and make your day less productive and more resentful? If you answered most of the above questions with a yes, then let us assur...
Does Excessive Yawning Embarrass You at Office Meetings?
November 23, 2015 by Companio
The clock strikes 10 and the meeting begins. Suddenly you yawn. Yawn and yawn some more. You are now the centre of attention. Have you been caught in such moments where opening your mouth to catch on a whiff of air has left you embarrassed? You run through your energy checklist. You rested wel...
Electronic Muscle Stimulation for Athletes
November 23, 2015 by Companio
The EXO Foot pulse, as you have learned is here to improve your quality of life and give you a pain free lifestyle. But what other use does the device have; you ask. Well, not only does our device help you gain relief from regular muscle aches, but the device is also of immense benefit to athletes. ...
Exo Foot Pulse – Pain Relief is Just a CURRENT Away!
November 23, 2015 by Companio
In today's busy and stressful lifestyle, a majority of the population suffers from lack of time when it comes to safeguarding their health. It’s a proven fact that we as Indians always tend to ignore the little signs of aches and pains in our body, always assuming that it will ‘disappear’ as m...
Lifestyle choices are very easy to make, but we s...
Green tea is one of the healthiest beverages in t...
Increase muscle strength is the advice we get fro...
