5 Ways to Rejuvenate Your Foot

Word ‘fresh’ itself feels great while pronouncing because our mind starts imagining things that give us a fresh feeling.

Similarly, when we say rejuvenation, we start feeling more vital, younger and active from inside. When we say ‘Foot Rejuvenation’ people will initially think about a ‘foot spa’ or a pedicure when it is more than it is thought of.

Let’s understand the need and ways of foot rejuvenation in this informative blog.

Your Feet, Your ‘Power’ Wheels

Your feet help you go places. A foot problem can stop you from travelling and experiencing life at its best.

Some people are comfortable in their happy-go-lazy life which is a very big danger, whereas some have to suffer from a load of everyday tasks and your feet have to bear the intensive force of your activities.

• Stress of your bodyweight
• Speed of your activity
• Pressure of ground
• Discomfort of shoes
• Fungal Infections
• Weight of things carried
• Overdoing Exercises
• Excess Mobility

You never realize how tired your feet are till you lay your back on the bed. If you’re nodding here then these solutions are for you.

1. Hydrate Feet

   Taking food rich in calcium and vitamins can help in maintaining foot health. Intake of nutritious food, H2O, electrolyte fluids or fresh juices can hydrate muscles and help them work efficiently.

   Foods that are friendly to feet are dairy products like milk, yoghurt and cheese. Leafy vegetables like spinach, Omega3 products like fish, Fruits like oranges, cranberries; Almonds, Pulses, Protein-rich meals can also help in foot health.

2. Clean Feet

   Our feet get in touch with bacterial infections from the floor, public places and from dirty and sweaty shoes. Feet must be cleaned with mild soap even between toes, dried completely and hydrated with moisturizer. Too much moisturizer cannot be used, especially between the toes. Wearing soft cottony socks can help in keeping feet cosy and soak excess sweat.

3. Train Muscles

   If muscles and bones are well-trained with stretches and exercises like running, jogging, swimming, brisk walking or gym equipment from an early age, then feet can be prevented from harmful injuries like stress fractures. This also helps in proper weight-lifting and support during immutable activities that have traumatic results afterwards on legs and joints.

   Stretches like raising heals and toes while sitting or standing, rolling a ball underfoot in a forward and backward movement, putting a toe separator between toes and squeezing them can really be helpful in releasing foot stress.

4. Perfect-fit Shoes

   While matching shoes with dress and occasions, it is also necessary to match them with the comfort of feet. Shoes that are too tight, with narrow tips and of high heels are to be avoided.

   Misfit shoes can cause bunions, ingrown toenails, fungal infections, heel pain etc. Choose shoes that allow your feet to take its natural shape.

5. Ease of Electrotherapy

   Electrotherapy is a method which eases foot pain quickly while relieving stress and rejuvenate foot health with pain relief devices.

   Foot Pulse ACU by Companio is an effective foot stimulator machine with ACUpulse technology based on TENS therapy.

   TENS means Transcutaneous Electrical Nerve Stimulation. Transcutaneous itself means through the skin. TENS passes mild and regulated electrical impulses through the skin to the nerve endings. This foot pain relief machine releases natural pain-killing hormones called Endorphins which help in treating foot pain and provide a sense of well-being.

All the facilities become dull when it is compared to physical rejuvenation and relaxation. Think about foot care seriously and feel the ultimate freedom on your ‘power wheels’, your feet.