6 Foods To Boost Your Immunity

Every day small changes in lifestyle habits mixed with the right amount of food can work magically for your body. You will hardly realise when you begin to not just be healthy but feel healthy. Being healthy is just an extension of stronger immunity.

Our immune system is like any other system that would require maintenance. A healthy body would essentially work out with a healthy immune system and hence stronger immunity. There are a lot of ways that are used to build immunity, one of them is including food items that boost your immunity. So here is a list of food items that you can include in your diet to stay healthy and boost up your immunity.

1. Ginger

It is known for anti-inflammatory properties. Ginger can be used as a primary ingredient in your food like ginger tea or supplement your food. Either ways, it works well to prevent your body from invaders and also build a stronger immunity.

2. Citrus Fruits

They contain Vitamin C which is touted to increase the formation of White blood cells. As the common knowledge goes, white blood cells are important for your immunity. So try to include as much as citrus fruits you can include in your diet.

3. Yoghurt

Yoghurt contains probiotics in high amount. Also, the healthy bacteria in the yoghurt helps to strengthen your immune system. Yoghurt can be used along with many other food items to enhance its taste. One can try out Greek yoghurt, or make any other interesting recipe out of yoghurt.

4. Broccoli

Including broccoli in your diet can amplify your immunity levels. It contains nutrients and a vital ingredient called choline. The latter is quite helpful for one’s gut. Also, broccoli comes the category of cruciferous vegetables. These contain vitamins A, C and E.

5. Almonds

Dry fruits, especially almonds are way useful for building your immunity. Almond contains all those vital nutrients helpful for boosting immunity. Try to include a handful of soaked almonds as your morning ritual.

6. Spinach

It also contains vitamin C, numerous antioxidants, beta carotene, and vitamin A. Apart from being healthy, spinach is quite helpful for maintaining a stronger immunity. It increases the infection-fighting ability.

An understanding of our first line of defence when encountered with a disease-causing invader makes the job much easier. Added to that is one’s body tendency. These factors backed with some science can end up building our immunity really well. It helps us to choose those particular food items. Proper amount of sleep and ample amount of water are an important consideration, as well.  Having said that, a healthy lifestyle has to be a great companion for you.

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