5 Health Risks Of A Sedentary Lifestyle

There are little things that matter the most and affect in the most unexpected ways. People hardly notice one little thing that can change drastically, their lifestyle. Added to that is the type of lifestyle that we live today, with little or no activity. This inactive life with little or no activity is what we mean when we say a sedentary lifestyle that risks one’s health in the long run. So, let us understand the top 5 health risks of a sedentary lifestyle.

1. Health Issues

The inactive or sedentary lifestyle is a major inviting factor for many health issues like high cholesterol levels, increased blood pressure, type 2 diabetes, cardiovascular diseases, etc. With an inactive lifestyle, one can develop certain cancers,

A sedentary lifestyle affects one’s mental, emotional, and physical health in ways that go beyond repair.

2. Mortality

In cases, wherein the symptoms continue to remain in operation, a sedentary lifestyle can also lead to untimely death. Its immediate cause could be a minor issue but is certainly the accumulation of lifestyle imbalances over the years.

3. Enhances Backache

According to a study, sitting for longer hours can increase the pressure on your back and ultimately lead to disk pain. This amplifies the backache and can lead to compression of the disks.

4. Affects Mental Health

One’s mental health is already on the vulnerable side, in the times we live in. So when we sit for longer periods of time and remain physically inactive, it does clog our mental health. We become dull, depressed and the anxiety levels too amp up.

5. Cognitive Abilities

It is seldom that we realize that our minds become quite lazy, slow and dull when we use gadgets for long. Usually, sitting for long hours without any activity reduces the cognitive abilities of people. The speed of thinking, processing and making decisions is quite hampered in the long run. The use of multiple gadgets and prolonged screen-time periods can hinder our cognitive development in quite oblivious manners.

This is high time when one must avoid sitting for long hours and adopt an active, if not a completely healthy lifestyle. Lifestyle problems are one of those issues which might not show up directly but bundle up to show in the long run with harmful effects. So dealing with a sedentary lifestyle can become an easy task with a little caution, exercise, realizing the importance of taking breaks, moving out from the gadgets and wired areas and live life to the fullest. Try taking breaks, get off our chairs and increase the activity.