5 Habits That Will Boost Your Immunity

Seeing the current situation & recent turn of events in reflection to COVID19 (Coronavirus) one thing that the whole world understood is that ‘more than maintaining your weight you need to maintain your immunity’.  The health of our immune system plays an important role in determining how we can defend against invading viruses & thus keep ourselves free from any disease. Thus a strong immune system is one of the indicators that show how healthy you are. Being healthy has more to do with your immune system rather than the muscle or physique you have.
And since the world now is grappling with the global pandemic mentioned above & it is crucial that some aspects like hygiene i.e. washing hands frequently & using alcohol sanitizer etc. are taken care of, it is your immune system that is going to play an important role at this juncture. Individuals with certain pre-existing illnesses like diabetes, hypertension, cardiovascular disease, and respiratory issues & the older people are at a higher risk of having Covid 19 complications as in both cases the immunity of the individual drops. In the younger generation with no underlying illnesses, Covid 19 can result in a minor infection, provided you have a robust immunity.
So, here we give you some habits that will help you in boosting your immunity.

1. Improving Blood Circulation
   Blood is the pipeline of the immune system. As blood flows throughout the body it carries naive and educated immune cells from one site to another. So if your blood circulation is impaired it is definitely going to affect your immune system as well. Healthy blood circulation is critical for fighting against infections, stabilizing body temperature, and ensuring that the body is functioning well. obesity, diabetes, and high blood pressure all these and other lifestyle-related problems could be well tackled with proper blood circulation.

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2. Keep Moving

Keep your body involved in some kind of physical activity. Always remember that your body is meant to move.  Be it exercise, dance, Zumba, or playing any sport make it a part of your lifestyle. Physical activities of such kinds also keep your overall health in check. Physical activities help in proper circulation of blood which leads to good health & good health leads to a generally healthier immune system.

3. Sleeping Enough

Good quality & sufficient sleep is very much necessary for a good immune system. Studies have shown that not taking sufficient hours of sleep produces lesser antibodies to fight an infection or virus & hence you are more susceptible to falling sick or getting infected. So, sleep well & live healthily.

4. A Proper Diet
   Make sure you have a diet that is full of vitamins & minerals along with other nutrients. You should definitely have in your plate foods packed with antioxidants, vitamins A, C, E, and things like zinc and iron to keep your immune system at its peak. Always remember you can heal your immune system & make it stronger through a healthy diet.

5. Do Not Stress Out
   Taking too much stress not only affects your mental health but it has its implications on your physical health too. More stress means increased levels of Cortisol & adrenaline which suppress your immune system & makes it weaker. So, taking the time to relax and unwind, whether that involves a long hot soak in the tub, meditation, or a movie marathon just do it and keep calm.

   So, as the global scenario regarding COVID19 is unfolding one thing is clear that your immune system has to take the center stage in keeping you healthy. And your blood circulation has to be proper for your immune cells to reach every part of your body & keep you safe. So, it is necessary that we look on our overall health & change our lifestyle to an active & healthy one so that our immune system & health can be maintained in the long run. You can also visit our website companio.in for the solution to various lifestyle problems and also for more information on various health issues.

Be Healthy, Be Safe