6 Fastest Way To Reduce Belly Fat Through Excercise

December 21, 2022 by Companio

Fastest way to reduce belly fat is obviously doing exercise. It’s typical to notice an increase in belly fat accumulation along the waistline as people age. Typically, this happens because as people become older, their muscle mass declines, and their fat mass rises. Your favorite pair of jeans may become too tight, or belly fat may make you feel self-conscious.

Exercise might assist you in reaching your aim of losing belly fat if you’re a novice. However, bear in mind that it is not simple to get rid of persistent belly fat. It takes effort, patience, consistency, and time.

You may have trouble fitting into your clothes and experience self-consciousness if you have belly fat. Excess abdominal fat has a number of health problems, so it’s not just about your appearance. They include excessive cholesterol, cardiovascular disease, hypertension, type 2 diabetes, respiratory problems, obesity, and others. It’s crucial to manage and maintain your abdominal fat, given the concerns.

Fastest Way To Reduce Belly Fat #1 – Lying Leg Raise

Target: Hamstrings, glutes, quads, lower and upper abs.

How To Do

Lean back on a mat. Put your palms flat on the ground and place your thumbs under your hips. Engage your core, lift your feet off the floor a little, and look up at the ceiling. This is the starting position.
Bring both of your legs up to 90 degrees, then slowly lower them again.
Raise your legs once more before you contact the floor. Perform three 15-rep sets.

What Not To Do – Avoid fully putting your feet on the ground or lifting your legs by pushing your hips up with your hands.

Fastest Way To Reduce Belly Fat #2 – Leg In & Out

Target: Hamstrings, glutes, quads, lower and upper abs.

How To Do

On a mat, sit. Your hands should be behind you, palms down on the mat. Lean back slightly while raising your legs off the ground. This is the starting position.
Pull in both of your legs. Bring your upper body toward your knees at the same time.
Return to the beginning location. Perform two 20-rep sets.

What Not To Do – Avoid holding your hands out in front of you too widely.

Fastest Way To Reduce Belly Fat #3 – Scissor Kicks

Target: Hamstrings, glutes, quads, lower and upper abs.

How To Do

Lean back on a mat. Put your hands beneath your hips.
Off the floor, raise your legs, upper back, and head. This is the starting position.
Put your left leg down. Lift your left leg and drop your right leg till it just touches the floor.
To finish one set, repeat this twelve times. Perform three 12-rep sets. Before beginning the following exercise, pause for 20 seconds.

What Not To Do – Don’t perform this exercise fast or while holding your breath.

Fastest Way To Reduce Belly Fat #4 – Crunches

Target: Lower and upper abs.

How To Do

At the back of each ear, place a thumb. With the remaining fingers, hold the back of your head. This is the starting position.
Curl up and aim to get your head to your knees to start the action.
Return to the beginning location.
Be cautious about breathing in when curling up and out while descending. Perform two 12-rep sets.

What Not To Do: Do not Keep your chin out.

Fastest Way To Reduce Belly Fat #5 – Bicycle Crunches

Target: Rectus abdominals, obliques, glutes, hamstrings, and quads.

How To Do

Flex your knees while lying on a mat and raise your feet off the ground.
At the back of each ear, place a thumb. With the remaining fingers, hold the back of your head. This is the starting position.
Straighten out your left leg by lowering it. Curl up and twist to your right at the same time. Try to bring your right knee up to touch your left elbow.
Reverse your position and flex your left leg once again.
Similarly, move the opposite leg. Perform two 12-rep sets. Before performing the following exercise, pause for ten seconds.

What Not To Do: Tuck your chin in, and don’t rush through the sets.

Fastest Way To Reduce Belly Fat #6 – Half Seated Reverse Crunch

Target: Glutes, lower, and upper abs.

How To Do

Flex your knees as you sit on a mat with your feet flat on the ground. Lean back and rest your elbows on the ground. This is the starting position.
Your knees should be practically in line with your nose when you lift both of your legs from the ground.
Bring your legs back to the starting position slowly. Perform three 15-rep sets.

What Not To Do: Avoid hunching your shoulders or excessively bending your lower back.

Final Thought

All of the abovementioned workouts are suitable for beginners and can help you lose belly fat. But be careful not to overwork your muscles during these exercises.

Put greater attention on your posture and form. Use Tummy Pulse from Companio if none of these have been successful for you. This will speed up your metabolism and aid in stomach toning.